Slowly working your way into an exercise routine is important to prevent injury and manage fatigue. Walking on a treadmill or outside at least 30 minutes 3-5 days per week is a good start. Don’t worry if you’re not fully exerting yourself in the beginning, start slowly and work up to it.
(Updated .)Keyword: energy
Do those with celiac disease get exhausted easily or lack energy, especially women who are menstruating?
Yes, this is extremely common prior to starting a gluten-free diet.
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