Wheat berries are not gluten free. They contain the entire kernel, including bran, germ and endosperm. Even if sprouted, they still contain gluten. Therefore, we tell all patients to avoid wheat berries.
(Updated .)Wheat berries are not gluten free. They contain the entire kernel, including bran, germ and endosperm. Even if sprouted, they still contain gluten. Therefore, we tell all patients to avoid wheat berries.
(Updated .)