Frequently Asked Questions
How do I implement some type of work out regime while I’m still working on getting my energy back?
Slowly working your way into an exercise routine is important to prevent injury and manage fatigue. Walking on a treadmill or outside at least 30 minutes 3-5 days per week is a good start. Don’t worry if you’re not fully exerting yourself in the beginning, start slowly and work up to it. January, 2013